What is Health
Health is the essence of life, without health we would not function and without functioning we can not stay alive. Therefore health is a basic human need. Our body, mind and spirit are in perfect harmony when being healthy and in total chaos when being unwell. Throughout all human history we have been trying to achieve the ultimate healthy living through different diets and health believe systems. Vegan, Vegetarian, Organic, Paleo, With carbs, Without carbs, Raw, Fruitarianism and many more. We have turned to Homeopathy, Herbal medicine, Alternative medicine, Holistic medicine, Conventional medicine etc. etc. Some people got the results they were expecting and some got disappointment. Eitherway – different people have different needs yet there is one need that connects us all and that is the need for Balance. And there you have it – what is Health? Health is balance.
Why you need Balance
Feeling content, strong, energized and confident in your body is something we all wish to feel on a daily basis but unfortunately not always succeed. Life is dynamic and so are we, which results in ups and downs that can eventually wear us down and get the best of us.
We all need balance in order to be healthy and be able to get through the day with a smile and not with a sense of obligation. We have no obligation towards anyone but ourselves. Sure we want to be there for our colleagues, our kids, our spouse and friends but to do that we need to be there for OURSELVES first and be in healthy balance.
How to be in Healthy Balance
The first thing to do to regain balance is listen. We need to learn how to listen to our own needs and how to fulfill them in a responsible way. What is one of the most basic needs for human survival? Nutrition and water. Unfortunately, now a days we no longer consume to thrive but thrive to consume in every aspect of our western society. The same goes for food. Food is delicious and exciting and fun but food is also the first thing (along with water) that we require to be alive and therefore we need to Re-balance our relationship with food to be able to get the most out of our breakfast, lunch, dinner, healthy snacks and cheat days!
Our team, at Be Healthy – Around the World, will love to share with you our programs including E-books, 100% natural products, 24/7 coaching, Workout plans and more to help you Re-balance your life!
All you have to do is fill out the form below so we may be able to assist and advice you the best we can.
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