Processed foods – bad for your diet, bad for your health   

  Over the past decades, the obesity epidemic has spread throughout the Western world and the best researchers have been recruited to find the cause of one of the most severe and persistent epidemics known to mankind. Alongside various factors related to our modern way of living, many researchers have pointed the finger at industrial and …

Grab ‘m by the snack

  Healthy snacks improve overall health, restrain cravings for unhealthy foods, fight weight gain, regulate mood swings, increase brain function, and provide the energy needed to get through the day feeling boosted, alert and present. Fighting off the urge to get to the burger bar around the corner in the middle of a fast-food-craving or finish a bag of sweets in a moment of weakness can change your …

Recommended daily intake of fruits and vegetables – More than you think

  A study that surveyed more than two million people found that to get the health benefits of fruits and vegetables, you should eat much more than you're used to. So what is the recommended amount and how to reach it on a daily basis?     Eating more fruits and vegetables will increase your lifespan If you think …